Pilates Pre And Post Natal Workout
Pilates focuses primarily on the tummy, back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the three trimesters throughout pregnancy for an effective and secure workout a good way to help to prepare your body for the months ahead. Millie will take you through each trimester with specially adapted exercises, helping your body to be strong, aiding labor and easing discomfort throughout pregnancy. A fourth section covering the first few weeks after the birth is also included, so to begin to get back into shape as soon as you are feeling ready. These short workouts can fit in to your life at any time and done frequently will not only assist in making your pregnancy more comfortable and enjoyable, will permit you to to regain your pre-baby body very quickly at all.