Bollywood Workout (Dance Workout/Bollywood Burn)
Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves so they can tone you head to toe whilst unleashing waves of energy and joy.
The movements are simple – no exercise or dance experience required – but the results are big. You’ll be able to be getting a cardio, sculpting and stretching workout whilst having a blast – and learning moves You’ll be able to love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It’s unimaginable to not.
Spice up your workout and boogie to the Bhangra beat. Inspired by the sassy, sexy moves seen in hit Indian films, this is not the same old boring exercise routine. It’s playful, seductive and leaves you feeling high on life. Bring to mind it as yoga with a triple-espresso twist or a double-chai high.
Fitness star and yogini Hemalayaa leads you through three 15-minute programmes, from low to high affect. The first gets you in the groove, the second one ups the cardio to optimum fat-burning range and the third has you shimmying and bopping like a Bollywood film beauty. As you dance You’ll be able to lose weight, tone your core, hips and thighs and kiss stress good-bye. So liven up, let loose and laugh like Hemalayaa does. It’s that much fun!
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