Yoga Pre And Post Natal Workout

Description

Yoga has turn out to be the most well liked lifestyle choice of millions all over the world and this program demonstrates how it can play a vital a part of your life at this most important and wonderful time. This program will guide you through routines specially designed to be practiced at the quite a lot of stages of pregnancy providing you with protected and effective workouts for both the pre and post natal periods. Practicing yoga all through your pregnancy will prepare both body and mind for the coming months, lengthening and strengthening necessary muscles and enhancing relaxation, while the post natal section will gently ease you back into a full yoga practice, enhancing muscle tone and balancing body and mind. Sign up for Sue Fuller as she draws on her wealth of experience demonstrating and guiding you through these routines enhancing every aspect of your life offering health and happiness all through.