Yoga and Pilates Workout: Pelvic Floor – Vol. 6



A strong pelvic floor muscle, it takes key to diminishing back pain and preventing incontinence. Such a lot effected are athletes who practice repetitive impacts such as runners, soccer players, long – jumpers and men who have undergone prostate cancer surgery.

Regular practice of the exercised on this DVD can be very really helpful for women, to steer clear of or prevent urinary loss because of weak pelvic floor muscle, right through or after pregnancy and in menopause.

Easy to follow exercises, designed to be performed from the relief of your house, leading to a greater quality of life.

Please consult your medical doctor before starting any physical exercise

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