Surya Namaskar



One Surya Namaskar stretches, strengthens and tones your body One Surya Namaskar stimulates your cardiovascular, digestive &- endocrine system One Surya Namaskar improves flexibility, alignment, posture, stability & circulation One Surya Namaskar energises your body & instills serenity for your mind one Surya Namaskar has an have an effect on on the entire power centres (chakras) for your body One Surya Namaskar makes you conscious that you will have began in advance… Consider what 24 Surya Namaskars Can Do!

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