Home Gym Workout – Inch Loss – Pilates

Description

This programme combines a collection of Pilates Matwork exercises with a section of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective. With a collection of two levels during, this programme means that you can progress at your own pace. Pilates isn’t just a series of exercises, this can be a whole new approach to movement! Developed by Joseph Pilates about 70 years ago, this practice will can help you develop longer, leaner muscles, setting the conditions for inch loss. Shot entirely on location on the beautiful Canery Islands presented by fitness expert Lucy Knight, learn to loose weight and because a fitter, learner you! “A very simple step-by-step guide that may be simple and effective”